Practicing Gratitude for Health and Happiness
Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for. When you make an effort to see the good in life, it feels good. You’ll likely...
View ArticleJan. 18 Webinar: Using Technology for a Healthy Lifestyle
As we continue into the 21st century, mobile applications, or apps, are playing an increasingly important role in the daily lives of individuals of all ages. Many use this mobile technology to track...
View ArticleGet Motivated!
Whether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the...
View ArticleMaking Financial Fitness a New Year’s Resolution
It’s that time of year again when we vow to make improvements in ourselves – lose weight, stop smoking, get fit. But what about our finances? If the holiday season left you with some unwanted debt,...
View ArticleNew Chronic Pain Module Coming to myStrength Beginning February 1, 2017
Despite living in a culture where we seek better nutrition, an active lifestyle and a renewed sense of well-being, nearly 100 million of us suffer from chronic pain every year.1 In fact, chronic pain...
View ArticleWebinar: The Art of Mindfulness Part I: Introduction
Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life. To introduce the...
View ArticleQuit For Life
February is National Heart Month – a great time for you to quit smoking and to show your heart some love. When you do, the benefits start right away. According to the American Lung Association, 20...
View ArticleThe Power of Positive Self-talk
You have probably heard of the power of positive thinking. To make life less stressful and more healthful at home and at work, try the power of positive self-talk. What is self-talk? Just what it...
View ArticleSurvey launches for group members in California
We want to know what our group members think about their coverage with Health Net of California, Inc. and/or Health Net Life Insurance Company. So we’re going to ask them! Health Net is launching an...
View ArticleFinding that Elusive Work-Life Balance
Most of us feel like there just aren’t enough hours in the day to get everything done. We are constantly juggling the demands of work and home to try to keep up. Add in the pervasive nature of...
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